I am a beacon of light in this world who helps to illuminate the path. I am expansive like the heavens and deep like the ocean. I draw on my honest experience and growth to teach and authentically lead others. I am a loving partner, and part of an amazing team. I am manifesting machine, powerful enough to successfully live a self-expressed life. I love quality connection & reciprocating relationships. I love Love, Truth, and God, and I have compassion for the human experience. I love the safety of intimacy, and I love the thrill of exploring and experiencing the world. I intently walk this earth with cincere care, balancing sensitive strength and emotional intelligence in the pursuit of touching lives, honoring God, and appreciating nature. My gift to the world is my openness: the capacity of my open heart, the possibility of my open mind, the perspective of my open eyes, and the comfort of my open arms.
Annie is co-owner of Yoga Shala Sacramento. She has been teaching yoga, leading teacher trainings, workshops and retreats locally and internationally for the past 15 years. She holds a degree in Somatic psychology from Naropa University as well as certificates in massage therapy, crania-sacral therapy, Reiki healing, and trauma informed bodywork. Her classes and trainings are a dynamic blend of her background in yoga, psychology and bodywork. She believes wholeheartedly in the transformative power of yoga and is dedicated to walking the path and sharing it.
Biffy Cotter – a co-owner of Yoga Shala – teaches yoga and performs Shamanic healings and intuitive counseling. She is also the Spiritual Directorfor Yoga Shala.
For the over 20 years Biffy has been walking a spiritual path that has led to an Awakening. With this awakening she receives healing energy, visions, and guidance from the Great Spirit, Angels and Spirit guides.
Biffy believes we are all connected thru our hearts, and that everyone has a gift and their own path. As you open to a greater energy through your practice, you can meet with Biffy for guidance and support.
Biffy is married with 3 children and currently lives in Carmichael California.